The Fast Tract diet for SIBO and IBS

A few weeks ago I started testing the Fast Tract diet, I wanted to see how my body (most importantly my gut) responded.

The Fast Tract diet for SIBO The Healing Yogi

After a few years of being on a low FODMAP diet it’s been a tricky shift in mindset, I find I am constantly checking the app on my phone, because I’ve had instances when I’ve eaten something without checking its fermentation point (FP) value. The Fast Tract diet uses a FP system which means the higher the FP value, the greater the chance at having symptoms.

Norm Robillard, Ph.D created the diet and identified five major carbohydrate groups that are hard-to-digest and are most subject to malabsorption, therefore are most likely to drive symptom and illness:

  • Fructose, including polymeric forms (apples, oranges, banana, grapes, etc.)
  • Lactose (milk, ice cream, etc.)
  • Resistant starch (most potatoes, most rice, most grains, banana, pasta, etc.)
  • Fibre (whole grains, bran cereal, legumes, supplements, etc.)
  • Sugar alcohols except erythritol (diabetic and sugar-free snacks, etc.)

An example of where I made a mistake with the diet recently was consuming rice noodles; it turns out they have a high FP value. I don’t eat a lot of grains but if I do, I’ll eat rice or rice noodles and occasionally quinoa, but it seems quinoa is also a high FP food.

Other examples of high fermentation foods are legumes, dried fruit and fruit juices, squash, peas, parsnips and corn. Many foods have a moderate FP score, so the idea is to calculate and keep track of your points for the day and stick to a limited amount.

Some items on the Fast Tract diet list raised my eyebrows, what I’m referring to are items such as brie cheese, heavy cream and Skittles candy; these items have low FP scores. Given I suspect I have a leaky gut, I won’t be eating these foods on a regular basis as there are other considerations besides the fermentation potential of food, such as the potential inflammatory response certain foods can cause. I’ll continue to eat a wholefoods diet consisting of vegetables, herbs, fruit (probably only 1 serve a day), lean meat, poultry, fish, eggs, nuts, occasional small amounts of low FP grains and a little dairy here and there (small amounts of goats cheese, butter, parmesan and ghee). I’ll also continue to consume organic produce where possible to reduce the toxin burden on my body.

So has the diet worked for me? At this stage I’m on antimicrobial treatment; neem, berberine and allicin. I feel well and symptom free about 70% of the time, but the true test will be when I come off the antimicrobial treatment.

Unfortunately there is not much research on the Fast Tract diet. I attempted to find some original research and was unable to find any in relation to SIBO and IBS. However, I’m going to give it a try for at least a few months and I’ll report back to let you know my progress.

Has anyone else tried the Fast Tract diet for SIBO or IBS? Please leave a comment below and let me know how you went.

Yours in health,

Meredith x

 

 

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SIBO, FMT, Elemental Diet and more

It’s a new year and to be honest I’m feeling happy to put 2017 behind me, I was on a mission last year – I was determined to ‘fix myself’. I did everything I could to heal my body and gut, trying everything from FMT (fecal microbiota transplant) to the elemental diet.

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First up, I had all my amalgam fillings removed. I tested positive for mercury poisoning which has been linked to all kinds of nasty side-effects, including poor gut health.

I started taking prescriptive doses of vitamins to heal from pyrrole disorder and under-methylation.

I went through another round of treatment for SIBO including rifaximin and neomycin for methane and hydrogen SIBO and another round of herbal antimicrobials, where I took Bactrex along with Allicin and Thorne SF722 undecylenic acid, I’ve also been taking Motilpro for motility. Diet-wise I was following a SIBO specific diet.

I went through FMT (fecal microbiota transplant) to get a healthy person’s gut microbiome followed by a high fibre diet.

I did two weeks of the elemental diet (Physicians Elemental Diet formula) which didn’t help, in fact my results for SIBO came back worse than I’d ever seen.

I even went away to a health retreat where I detoxed from electronic devices, caffeine and ate low FODMAP organic food.

Well did it all work? Not quite. I recently had a stool sample tested and FMT did nothing for me and the elemental diet really didn’t offer any benefits, except I learnt that I have incredibly strong willpower not to eat for two weeks.

This is all incredibly frustrating, there have been times where I felt completely defeated. The thing I learnt from last year though, was that I was putting myself under too much pressure to get better. When I was away at the health retreat, majority of my symptoms disappeared, this is a huge lesson. I think the stress I was putting myself under, just desperate to get better, may actually be contributing to the condition. As a nutritionist to-be, I’m in my second year of university and am learning how much poor health can be linked to our ‘fight or flight’ response (our sympathetic nervous system) and our mental health.

So now I’m taking the pressure off and trying not to obsess about my health. It definitely seems to help, but despite this I know that I still have a healing journey ahead of me. The good news is my endometriosis hasn’t caused any trouble for a few years now, which I’m definitely happy about.

My next step is to try the Fast Tract diet approach. If anyone else has had success with it I’d love to know, drop me a note.

Yours in health,

Meredith x

 

Elemental diet for SIBO done and dusted!

Well I’ve reached the finish line! Two weeks of nothing but liquid nutrients and I am so proud of myself for finishing!

Overall was it challenging? Yes. I am I glad I did it? YES! The hardest part was the first few days, after that I felt pretty well, except for some gastrointestinal symptoms here and there and feeling pretty lethargic at times it was ok. Apart from these side effects and feeling like ripping food out of other people’s hands when they were eating in front of me 🙂 I feel good; none of the sluggish bloated feeling paired with brain fog, I feel lighter and clearer. I didn’t lose any weight at all, I already border on being underweight so this was a happy outcome for me.

Today I introduced my first meal of scrambled egg with ghee and some herbs, it was delicious but went straight through me, however after two weeks of no solid food this was to be expected as my body gets used to real food again. I’ve also prepared some slow cooked grass-fed beef with some pumpkin puree for dinner, but I intend to only have very small serves and build my way up. I’ll also continue to drink the elemental formula to ensure I get enough nutrients during this introductory phase.

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I’m so happy I did the elemental diet, it’s given my gut a much needed rest and hopefully accelerated the repair process to heal my leaky gut. My diet now will be inspired by the Fast Tract Diet, but I will tailor it to my own needs by listening to my body; previously fructose has been an issue for me so I will be cautious with that. I will slowly reintroduce different foods over the next few months and will stick to homemade, softly cooked food.

Check out my Instagram page healingyogi for more on my healing journey post elemental diet.

Happy healing x

Meredith