I posted back in February about the Fast Tract diet for SIBO (Small Intestine Bacterial Overgrowth). For those who aren’t familiar you can read up on the Fast Tract Diet here, you can also read my previous post here.
In summary The Fast Tract Diet helped me, but I needed to personalise it to my own needs; there were certain foods that just don’t agree with me and given that I have endometriosis I’m cautious with dairy – I only eat organic dairy and preferably made from goat’s or sheep’s milk, cheese is ok for me but yoghurt or milk isn’t.
So I should share with you that I didn’t follow the diet extremely closely and didn’t add up the points manually, I just learnt the diet and scoring system then ate accordingly. I roughly eat anywhere between 30-40 fermentation points per day (my understanding is 25 fp points per day is recommended initally).
I think the Fast Tract Diet has worked well for me because I can eat many different high FODMAP foods including garlic and onion, which is why I wanted to give this approach a whirl as the low FODMAP diet wasn’t assisting me greatly. I think if you’ve tried a lot of different approaches for dealing with SIBO (such as low FODMAP) and aren’t getting anywhere, then perhaps The Fast Tract diet could be worthwhile trying.
I am feeling so much better since I’ve been on this diet, but it hasn’t just been the diet that’s helped, as I’ve also been taking prescribed nutrients and strains of probiotics and prebiotics (partially hydrolysed guar gum). I also meditate and practise yoga regularly as I believe the mind body connection is extremely important to healing.
For me personally I’ve spent a lot of time and effort trying different approaches to treat my health concerns and it can be isolating and confusing going it alone. I’ve learnt that long-term health issues such as SIBO and endometriosis warrant the ongoing support of a qualified health practitioner. I think if you’re completely confused about what to eat, see a nutritionist and let them take the complexity away so you can instead focus on healing and most importantly – enjoying life.
Health and healing,