My yoga teacher training experience

I was in Bali recently for one month of intensive yoga teacher training. I didn’t quite know what to expect other than learning the asanas, pranayama, meditation, anatomy and yoga philosophy, the stuff that happened in between all of this made it a transformative process for me, there were spiritual experiences and an intense amount of self-study known as svadhyaya.

Meredith headstand yogaI’m thrilled to be a yoga teacher, the practise is so important to me and a part of my daily life, even if I can’t practise physically, I still meditate.ย Yoga has been a critical part of my journey to health; when I was in my darkest moments suffering from anxiety, or depression associated with having endo or gut issues, I knew I could turn to yin or restorative yoga to give me relief, in fact just the process of being more present (which yoga instils) helped me manage my symptoms. There are also specific poses that really helped with pain, there’s a post I did a few years ago that shows these.

My yoga teacher training experience really helped me explore my own behaviour; understanding our behaviour patterns and why we behave in certain ways helps us to develop, but it also assists in the healing process. I also feel my health improved over the month from an energetic and physical perspective, I was able to let go of pain I was holding onto; I was really surprised when I realised how much pain I was holding onto in my abdomen (even though I rarely get endo pain any more), but the pain was significant because you couldn’t even brush my abdomen without me flinching, strangely it’s just not there anymore. Pain is complex and can be different from person to person, the nervous system can hold onto the memory of it, I think this happened to me and lasted about 10 years.ย Pain, whether it’s physical or emotional can manifest in unusual ways, so ignoring it or thinking you’ve dealt with it but you’ve actually suppressed it will only allow it to manifest further. Once we start to identify and acknowledge the source of our pain, only then can we can start to let it go and heal.

I am now available to teach here in Brisbane, so I look forward to sharing with you when that will be happening. Keep an eye on my instagram for updates.

Yours in health,

Meredith x

 

 

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