Mocha smoothie

I love this smoothie, it’s just delish. Sometimes I just don’t feel like a big breakfast first thing but need something in my belly and a pick-me-up.

 

Mocha smoothie

I’m sure you already guessed that this recipe contains coffee, I would suggest you avoid coffee if you’re struggling with endo pain. Personally I find one coffee a day is ok for me.

You can always omit the coffee and double the quantity of cacao to create a chocolate flavour. It will be a thicker consistency by omitting the coffee.

This smoothie uses pre-cooked pumpkin and zucchini, I cook batches of these veggies every week and keep in the fridge/freezer for later use in salads or smoothies like this.

It may seem odd using veggies in a smoothie but I promise you can’t taste them, they just provide a creamy consistency that fills you up.

You’ll need:

  • 1/2 cup of coconut milk
  • A handful of ice
  • 3/4 cup of espresso (cooled)
  • 3/4 cup of pre-cooked pumpkin
  • 1/4 cup of pre-cooked frozen zucchini (best steamed then frozen)
  • 1 tbsp almond butter
  • 1 tbsp cacao
  • 1/4 tsp cinnamon
  • A few drops of stevia (to equal one tsp sugar)
  • 1/4 tsp of vanilla powder (I buy pure vanilla powder online, it’s expensive but lasts for ages)

Method:

Blend on high until completely smooth and creamy, serve immediately and if you like, top with some crushed nuts, coconut flakes or some chopped banana.

Enjoy!

Meredith x

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s