Gummie treats

Gummie treats are delicious sugar free snacks and ideal for those with gut issues like leaky gut or SIBO. They’re fantastic for keeping sugar cravings at bay.

Gummie treat

The flavour I’ve used here is banana and turmeric but you could use just about any flavour you like.

Makes about 12-15 pieces.

You’ll need:

  • 1 cup of coconut milk (without additives like guar gum). I also like to use a combination of almond and coconut milk
  • 1/2 cup of filtered water
  • 1 tsp of turmeric powder
  • 2 tbsp of gelatin powder, I use Changing Habits
  • 1 ripe banana chopped
  • Optional – if you have a sweet tooth feel free to add some stevia

Method:

Combine all ingredients except the banana in a saucepan, heat and stir until the gelatin dissolves (don’t boil otherwise it won’t set).

Combine the liquid mixture and the banana in a blender until completely smooth, then pour into a flat rectangular or square shaped container, cover and refrigerate for at least four hours until set.

Yours in health,

Meredith x

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s