Gummie treats are delicious sugar free snacks and ideal for those with gut issues like leaky gut or SIBO. They’re fantastic for keeping sugar cravings at bay.
The flavour I’ve used here is banana and turmeric but you could use just about any flavour you like.
Makes about 12-15 pieces.
- 1 cup of coconut milk (without additives like guar gum). I also like to use a combination of almond and coconut milk
- 1/2 cup of filtered water
- 1 tsp of turmeric powder
- 2 tbsp of gelatin powder, I use Changing Habits
- 1 ripe banana chopped
- Optional – if you have a sweet tooth feel free to add some stevia
Combine all ingredients except the banana in a saucepan, heat and stir until the gelatin dissolves (don’t boil otherwise it won’t set).
Combine the liquid mixture and the banana in a blender until completely smooth, then pour into a flat rectangular or square shaped container, cover and refrigerate for at least four hours until set.
Yours in health,