Fatigue is something everyone can relate to, we all get tired and run-down at one point or another in our lives. What happens though when it takes over your life? Constant fatigue, brain fog, lethargy, aching muscles, to the point where even the most simple tasks become difficult. When it doesn’t go away, even with a good nights sleep, you know there’s a problem. This is what I’ve been dealing with for the last 6 months. It’s been so overwhelming that I haven’t been able to work or function normally.
My naturopath believes I have adrenal fatigue, this condition is where the adrenal glands don’t function properly and below the necessary level. It is believed to be caused by prolonged levels of intense stress and poor health that result in strain on the body. For me personally I have been dealing with severe endometriosis, gut issues (SIBO) causing nutritional deficiencies, I had 2 surgeries last year, moved interstate and my husband has also been tackling his own health issues; when you look at all these factors, it’s no wonder I’m exhausted.
On a positive note, this week after 6 long months I feel like I’m starting to improve, I’m trying not to get too excited and tread carefully because I know I’m still not completely well. So, what has helped? The first step has been listening to my body and resting when I need to; the biggest lesson for me was when I took on a full time job after moving interstate to Brisbane, I struggled from day one and when I could hardly make it up the stairs at work I knew something was wrong, after 2 weeks I quit. Now, about 3 months later I’m starting to feel a little better, so I thought I’d share with you my tips for tackling chronic fatigue:
- Rest, whenever you feel you need to, sit down for 10-15 minutes (don’t sleep during the day though) and sip a cup of herbal tea or water.
- Try incorporating meditation and deep slow breathing, or breath regulation and lengthening (a technique in yoga called pranayama), it is a wonderful experience for your body and mind.
- Cut out caffeine, alcohol and other stimulants. If you’re working, try taking a week or two off, schedule a holiday to get through the worst part of the caffeine withdrawal and help recharge your body.
- Light exercise every day is important, try yoga – restorative or yin yoga, they are superb for fatigue. Walking is great too, try 15-20 minutes of light walking in the morning and/or evening. Don’t push yourself beyond this though.
- Get outdoors and get some sunlight, (not excessive amounts of course) it does wonders for your state of mind, along with being the best source of vitamin D which is essential for assisting in the absorption of vitamins and for maintaining a healthy immune system.
- Talk to your doctor to get an overall health check and get a blood test. I was deficient in iron and B vitamins so taking quality supplements has helped enormously.
- Eat a healthful diet and drink plenty of water, reduce your intake of sugar and eat home made meals made from unprocessed ingredients, including plenty of vegetables. All of this sounds obvious, but in our fast paced world it can be difficult to maintain, organisation and preparation is key.
- Aim for 8-9 hours sleep a night and get to bed before 10pm. Try taking magnesium – I was waking during the night cramping (a sign of being deficient in magnesium), since taking a supplement powder I sleep like a baby.
Do you suffer from chronic fatigue? Are there any other tips that work for you? I’d love to hear your thoughts.
Yours in health,