Endo awareness month

March marks endometriosis awareness month. Endometriosis affects approximately 1 out of every 10 women, it is a chronic illness with no cure, it can cause debilitating pain, chronic fatigue, anaemia, infertility to name a few. It can have serious psychological and social impacts on a woman’s life.

About 1 year ago I had major excision surgery to remove endometriosis, it involved 7 hour surgery which removed 90% of my endo that had stuck all of my lower organs together including my bowel and following surgery was a stint in intensive care.

A year on so much has happened, but my health is still a work in progress. The moment I forget about my health, don’t eat the right food, allow excess stress and anxiety to creep in I feel it; the symptoms flare up which include pain, ‘endo-belly’ which is bloating usually associated with period pain and digestive problems. It just confirms for me the importance of nurturing your body and mind. My surgery was mostly successful, but there is no cure for endo, but by embracing self-care strategies it can make all the difference to your quality of life.

endometriosis aus high tea

This month, March 2016 there are plenty of awareness events happening around the world. I will be attending a high-tea organised by Endometriosis Australia to recognise endometriosis awareness month. By attending these events we can create awareness and end the silence.

Meredith x

 

 

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