Spiced zucchini & tomato with eggs

This dish is endo and SIBO diet friendly, it’s anti-inflammatory, rich in nutrients and easy to digest. Don’t forget to buy eggs that are from organic, pasture raised hens, not only is it a more ethical choice, they are better for you as they contain high levels of omega 3 fatty acids.

IMG_4208

You’ll need:

  • 1 small/med zucchini
  • 1 small tomato
  • 2 eggs
  • 1 tsp of sesame seeds
  • 1/4 tsp sesame oil
  • 1/4 tsp chilli flakes
  • 1/4 tsp turmeric
  • 1/8 tsp cumin
  • 1 tsp finely chopped chives
  • 2 tsp chopped or torn coriander (cilantro)
  • olive oil
  • sea salt and black pepper

Method:

Place the oil in a small fry pan and heat on a low to medium heat. Add the zucchini, tomatoes and lightly fry for about 30 seconds, then add the sesame seeds, sesame oil, chilli and the herbs except for the chives and coriander, fry and toss the ingredients to combine.

Crack 2 eggs into the mixture, add salt and pepper, chives and coriander, then cover with a lid and allow the eggs to cook.

Once the eggs have cooked to your liking the dish is ready to enjoy.

Yours in health x

Meredith

 

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